Daily practice is double edged. The practice become much “easier” with consistent, frequent engagement than if it happens once in a while. You avoid rustiness, minimize time spent “getting into it” while maximizing takeaways and output. But
Author: Lindsay
30-Day Meditation Challenge
I’ve got a confession to make. Remember the 30-day meditation challenge I did back in March? Well, I failed. I did not manage to meditate every day, and after a conversation with a studied practitioner
WELL / AWARE SHOW 003 | Alden Wicker of Ecocult
Ecocult is one of the best resources out there for urbanites and cool kids interested in living a more conscious life without sacrificing personal style or fun. I interviewed Alden Wicker, the Founder and Editor-in-Chief, in the
Notes / Moments No. 3
FITNESS | I can’t help but write about my Soul Cycle experience because my instructor, Karyn Nesbit, is a beautiful soul who walks the walk just as well as she talks the talk. Somehow she helps
My Clean Beauty Routine
Slowly but surely, I’ve used up, retired or given away my arsenal of beauty products in favor of shorter ingredient lists, recognizable ingredients and endorsing brands that are making their products sustainably. I’d like to