“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class
Category: Doers
WELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Founders Krissy and Chloe
Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. The competitive spirit that often comes through in Manhattan yoga classes just isn’t present —
WELL / AWARE Show 017: The Role of Self-Care in Successful Partnerships with Co-Founders of CAP Beauty, Kerrilynn Pamer and Cindy DiPrima
What an amazing, incredible privilege it was to interview this dynamic duo. And… it’s a WELL / AWARE first: it’s the very first time the show has had more than one guest on in the
The Uplift Project 001
A retreat always sounds like a good idea. But after the research, tallying vacation days and figuring cost, that bright prospective often quickly turns dim. Whether your good friends approach you for a group weekend in
WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Erin Gilmore
Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this