Notes / Moments No. 4 | Practice

Daily practice is double edged. The practice become much “easier” with consistent, frequent engagement than if it happens once in a while. You avoid rustiness, minimize time spent “getting into it” while maximizing takeaways and output. But

Notes / Moments No. 3

FITNESS | I can’t help but write about my Soul Cycle experience because my instructor, Karyn Nesbit, is a beautiful soul who walks the walk just as well as she talks the talk. Somehow she helps

whiteroom brooklyn

Notes / Moments No. 2

After a whirlwind of travel, weddings, bachelorette parties and a bit of wedding planning of my own, we’re finally getting to the second installation of Notes / Moments. Here was the first. FITNESS | Why it’s so

Notes / Moments No. 1

Notes / Moments is a new weekend ritual. It will be a little bouquet of things that happened in the past week that are too good not to share. PODCAST | First, I just wanted to say thank you.