WELL / AWARE Show 015: Mindful Supperclubs, Becoming a Chef and Going With Your Gut (But Against the Grain) with Daphne Cheng

I’m very, very excited to announce our guest this week is Daphne Cheng. You may have heard of her. She’s a vegan chef in NYC and founder of Exhibit C (shown above), and when I say chef

WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Erin Gilmore

Doers

Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this

WELL / AWARE Show 013: Rituals to Support the Creative Process with Caitlin Mociun

Doers

Caitlin Mociun — I’m not sure she can be defined anything other than a visionary. I’m prone to say she’s a jewelry designer because she came into my life as a jewelry designer, but she’s

WELL / AWARE Show 012: Yoga as Healing with Stephanie Birch of stephynow Instagram

Podcast

Today’s guest is someone I never would have met if it weren’t for Instagram. In fact, many of my guests I’ve connected to through this online community. I’m so grateful that we can use our

WELL / AWARE Show 011: Underwear as Wellness, Self Compassion and Mindful Business with Marissa Vosper of Negative Underwear

Podcast

I’m so excited to finally share Episode 11, which has been months in the making: an interview with the one and only Marissa Vosper of Soho-based Negative Underwear. I’m intrigued by Negative Underwear as a brand for