I’ve gone away a lot this year, more than any other year of my life. Three of my dear friends got married and each event called for an extended stay whether I was in the
Category: Wellness
WELL / AWARE Show 008: Finding Inner Beauty With Ben Shen
When I first met Desiree, I was simultaneously anxious and excited — I was attending my very first moon gathering. She was wearing a loose black dress and a top knot, and had simple tattoos
The Guts of Starting a Yoga Studio
I’d like to introduce you to my friend Jen Jones, pictured above exactly one week after opening her very own yoga studio. Like a lot of the podcast guests, we met on the Internet through
WELL / AWARE SHOW 006 | Allie Lehman on Introversion
I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over
28 Things for 28 Years: JOMO
I turned 28 last Thursday, celebrations ensued over the weekend and I thought I’d share a compilation of learnings I’ve gotten from everywhere: life, fuck ups, yoga, meditation, running, sugar crashing, knowing thyself and therapy.