After a whirlwind of travel, weddings, bachelorette parties and a bit of wedding planning of my own, we’re finally getting to the second installation of Notes / Moments. Here was the first. FITNESS | Why it’s so
Category: Wellness
WELL / AWARE SHOW 002 | Katie Horwitch of WANT, Women Against Negative Talk
I am ecstatic to break the silence with some excellent news — UPGRADES. This week I’m so excited to share a podcast with my new equipment! So many of you enjoyed the last podcast, I
A Day in the Life: Sakara
Ever since I started following Sakara on social media and through their blog, I’ve been intrigued. Sakara is one part meal delivery plan, one part holistic health coach and one part life coach. The service
WELL / AWARE SHOW 001 | Alex Sharry of Y7 Yoga
It’s been a little quiet on WELL / AWARE lately — and for good reason. The podcast has finally launched! I’m very excited to introduce (and try) a new format, as it’s an excellent way
Meditation Challenge
Article after article, podcast after podcast, it’s clear that meditation is no longer associated with hippie folk, martial artists, yogis and gurus. Many of the world’s most influential minds and performers practice daily, and credit