I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over
28 Things for 28 Years: JOMO
I turned 28 last Thursday, celebrations ensued over the weekend and I thought I’d share a compilation of learnings I’ve gotten from everywhere: life, fuck ups, yoga, meditation, running, sugar crashing, knowing thyself and therapy.
WELL / AWARE SHOW 005 | Ally Bogard of The Path
This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at
Notes / Moments No. 5 | Chaos
Mercury is not in retrograde. Is it just me or has it felt that way? Between extra work projects, WELL / AWARE goals, planning a wedding, random shit and getting reflective before turning 28… overwhelm
WELL / AWARE SHOW 004 | Adina Grigore of S.W. Basics
I’m so honored to have Adina Grigore on the show today — I fell in love with her minimalist, less-is-more approach to skin care immediately after reading the back story of her company, S.W. Basics. 2015 is