First, let’s start with some news I have been excited to share for a while. WELL / AWARE has its very first intern, and her name is Clare Ashforth. Clare started as a listener who,
WELL / AWARE Show 029: Pain as a Portal with Biet Simkin
You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent oneself. And what’s cool is that the longer you live here,
WELL / AWARE Show 028: The Language of Skin with Jessa Blades, Herbalist, Natural Beauty Expert and Makeup Artist
Jessa Blades is one of my heroes. Based on how easy it is to talk with and trust her, I have a feeling a lot of women feel the same way after meeting her. We first
WELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua
I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm
WELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.E.S.S.
I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –