I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –
Tag: fitness
WELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa of Mojave Rising
Today’s episode is meant to be a gift for all of you as a huge thank you for listening to WELL / AWARE and for making 2015 the best year ever. Astrologer Bess Matassa not
WELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)
Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness
7 Things, Volume 9: Empowerment
It’s the second Monday of the New Year. WHAT I’M UP TO I’ve been thinking a lot about power and empowerment. For someone who is born an introvert, how does she cultivate it? I’ve found
Notes / Moments No. 4 | Practice
Daily practice is double edged. The practice become much “easier” with consistent, frequent engagement than if it happens once in a while. You avoid rustiness, minimize time spent “getting into it” while maximizing takeaways and output. But