And we’re back! Back up and running from this unprecedented podcasting interruption. What can I say? Sometimes life has a way of preventing you from doing the passion-thing, and you’ve gotta take care of yourself. I
Tag: meditation
WELL / AWARE Show 029: Pain as a Portal with Biet Simkin
You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent oneself. And what’s cool is that the longer you live here,
WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster
Today’s conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I’m by no means pro-sound bather,
WELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)
Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness
The Uplift Project 001
A retreat always sounds like a good idea. But after the research, tallying vacation days and figuring cost, that bright prospective often quickly turns dim. Whether your good friends approach you for a group weekend in