This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at
Tag: meditation
30-Day Meditation Challenge
I’ve got a confession to make. Remember the 30-day meditation challenge I did back in March? Well, I failed. I did not manage to meditate every day, and after a conversation with a studied practitioner
Meditation Challenge
Article after article, podcast after podcast, it’s clear that meditation is no longer associated with hippie folk, martial artists, yogis and gurus. Many of the world’s most influential minds and performers practice daily, and credit