“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever be ours, no matter how many pictures we have on social media health will only
Tag: podcast
WELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon
Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth, transformation, beauty, acceptance and self-love. Her story is complex, with many
WELL / AWARE Show 011: Underwear as Wellness, Self Compassion and Mindful Business with Marissa Vosper of Negative Underwear
I’m so excited to finally share Episode 11, which has been months in the making: an interview with the one and only Marissa Vosper of Soho-based Negative Underwear. I’m intrigued by Negative Underwear as a brand for
WELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL CYCLE
This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I’d do it every day if I could. It’s
Notes / Moments No. 2
After a whirlwind of travel, weddings, bachelorette parties and a bit of wedding planning of my own, we’re finally getting to the second installation of Notes / Moments. Here was the first. FITNESS | Why it’s so